UGHH! Why Do I keep Doing what I shouldn't be?!

I feel your pain. I'm good all/most of the day but most nights I sit down and eat lots of bad stuff

I have the similar problem I am actually good during the week come weekend I mess up, I end up gaining all the weight I have lost during the week and I am stuck at the same weight. This week things have changed I am in control and I don't overeat I tell myself that "If I don't take that food it wont come to me so let me not take it", I have been practicing it and it works,. Be in control don't let food over power you, you are stronger than that.

Something that has really helped me is to think about food as fuel for your body and taking a moment to really judge my hunger. Am I hungry? I know that I use food to deal with my emotions, but when I really stop to take the time to evaluate the situation and realize that I am not eating for hunger, I can usually channel that impulse into something else. Am I bored? Sad? Angry? Figure out what that emotion is, feel it, and move on. I also used to get angry when I tried to stop myself from snacking at night, like I was being denied something that I deserved. That is something I am still working on

Yes, it definitely is. I bought myself an adult coloring book, and that is what I do when I get bored at night, instead of eating. It has been a nice little treat to myself, instead of treating myself to food that I don't need and eventually end up feeling bad about. I have never regretted spending an hour coloring at night! (It's actually very relaxing!)