Weekly Meal prep??

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w080srs
w080srs Posts: 1 Member
in Food and Nutrition
Hi everyone. I want to start meal prepping where at the beginning of the week you make all your lunches /dinners and put them in supperware. Does anyone know of any good plans or grocery lists or anything to learn how to do this? Any advise? Thanks guys :)

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  • brimin101
    brimin101 Posts: 31 Member
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    Decide on what you want to eat for the week then go and buy the food for it. Eat the same thing every day and it makes it easy.
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
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    Check out pinterest. Another person suggested this website on another thread. http://mybodymykitchen.com/
  • nyponbell
    nyponbell Posts: 379 Member
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    Just go for it! :smile: It's made a huge difference for me, having it already done -- not only because I don't have to think about it, or take time each day to prepare something (I bring mine for lunch, but I would still need to spend time after work to prepare the food for the next day) but I can log that particular meal for the whole week right away.
  • mattbeck180
    mattbeck180 Posts: 11 Member
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    I cook ever Sunday for the whole week. If you eat rice just cook it ever night lol or it's rough.
  • Ginnygirl5
    Ginnygirl5 Posts: 55 Member
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    Mattbeck180 if you put a damp paper towel on top of your rice every 3 days it will keep better!
    I like to look up meals from different country's. That will be able to last for the week and can have a salad add to them. Make my list off of that and go from there!
  • MiSo_SeXy
    MiSo_SeXy Posts: 210 Member
    edited September 2015
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    I food prep with my friend on sat nights after work. I usually stick to one type of dish for the week. This week was japanese curry. I make a 6 days worth and portion out how much per meal usually the day i eat it. But you can pre portion before that. I always have rice made and fruits and string cheese , brown rice ricecakes, ezekial bread... Eggs... And such for snacks or easy breakfasts.

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