Losing Weight
alexiscomstock360
Posts: 2 Member
I was on the Depo shot version of bjrth control and it had caused me to gain 50 lbs within the first 2 months and now I'm trying to lose the weight. Does anyone have tips for a girl who is trying to start exercising, but doesn't know where to start?
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Count calories, and leave nothing out. For exercise, do something easy that you like. Walking is a good place to start. It is free and available everywhere. Many people like classes for the fun, companionship and discipline. Choose things you enjoy because this will become your lifestyle if you stay with it long enough to be successful.0
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Thank you!0
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