Throw everything you've got at me!

I'm putting together a little book to hopefully inspire me to shed off too much of the excess pounds.... and I need all the help I can get.

First off, this would NOT be my first time crawling to this forum and begging for help... but I'm doing everything I can to lose 50 lbs by mid-February, so that's roughly 2 lbs a week.... and if I don't start now, I'll wind up making crazier goals like 3 or 4 lbs a week. x_x

I'm looking for excercise challenges and meal plans to stick in my book. Anybody got any ideas? What helped for you? Care to share?

Also, some words of advice and maybe some encouragement would be especially grateful, another little something to print and add to my book.

Thanks for reading!

Replies

  • KrisiAnnH
    KrisiAnnH Posts: 352 Member
    It seems a little bit like you're overcomplicating things wanting to make a book- an inspiration book with exercise challenges is a great idea! A huge collection of information and meal plans is another matter. So my advice would be to keep things as simple as possible.

    Also, know that if 50lb before mid-February may be setting you up for a fall- while 2lb a week is doable now, once you get closer to your goal weight loss slows down. What will happen if you dont reach that goal? You may end up feeling disappointed and give up. Having goals is great, but many people find putting time constraints on them can be really damaging to motivation (but at the end of the day its down to you).

    Advice wise, I'd suggest first you read through some of these threads

    Exercise challenges are a great idea! Fitnessblender is a great website with all sorts of workouts ranging in difficulty, type etc. I like to combine a few of their videos to make one longer workout (so a warmup 10min, cardio 20 min, exercise ball 10 min, and so on).

    If you're making a scrapbook style thing have you thought about using Pinterest? It's a bit like a virtual scrapbook where you can keep all the helpful links and things you find. I love using it to keep all my recipes in one place :)
  • sunandmoons
    sunandmoons Posts: 415 Member
    edited September 2015
    It makes no sense to set a date. I highly doubt your weight will stay consistently two pounds a week. You are setting yourself up for failure.

    What you can do is use a scale. Stay within your alloted calories that MFP provides . Stay a true to that.. you will lose. Maybe 2 pounds a week the first month then you will have to readjust your TDEE again. Otherwise you will hit a platue. Because you've done this before you should already know this.

    After you reach your goal are you going to continue on with maintenance so you dont have to yoyo again? Its not a race. Your body doesn't set a date because your mind says so.
  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    I second the "Most helpful posts - Getting Started" threads. Good stuff.

    My advice would be to experiment with what works for you. Don't be afraid to try something, but also don't hesitate to ditch something if it doesn't work for you. E.g. I really enjoy cooking, and what helps me stay on track is preparing foods I truly love (and my family does, too) that I not-so-humbly believe are better than anything you could get in any restaurant that also fit my calorie & nutrition target. To someone who hates cooking, my approach (e.g. "meal plans") would be a nightmare. How good advice from anyone might be depends on your own life, preferences and style. If you can make the changes fit your life, you are a lot more likely to stick with them for life.

    Best of luck!
  • ASKyle
    ASKyle Posts: 1,475 Member
    Food scale!!
  • Optimistical1
    Optimistical1 Posts: 210 Member
    Pinterest! Do a search for whole30 and 21 day fix meal plans. Even if you are not on the whole30 or 21 day fix program, the recipe ideas that come up are all clean, low fat/low cal and healthy. I rarely eat out anymore since being turned on to the wonderful world of healthy Pinterest meal ideas.
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    Pinterest! Do a search for whole30 and 21 day fix meal plans. Even if you are not on the whole30 or 21 day fix program, the recipe ideas that come up are all clean, low fat/low cal and healthy. I rarely eat out anymore since being turned on to the wonderful world of healthy Pinterest meal ideas.

    I guarantee this will over-complicate your weight loss efforts.

    Like @KrisiAnnH said, keep it simple. Eat foods you enjoy within your calorie deficit. Add exercise to earn more calories.

  • Azuriaz
    Azuriaz Posts: 785 Member
    edited September 2015
    Don't give up learning about and trying everything until you find what works for you. And by 'works' I don't just mean you lose some weight. I mean you are happy doing it and not going crazy with the misery of hunger and frustration.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Azuriaz wrote: »
    Don't give up learning about and trying everything until you find what works for you. And by 'works' I don't just mean you lose some weight. I mean you are happy doing it and not going crazy with the misery of hunger and frustration.

    This ^^

    If you are miserable, you are doing it wrong and need to change. It might take trying several different ways/times of eating before you find what feels right for you. Keep searching till you do.
  • Francl27
    Francl27 Posts: 26,371 Member
    With 50 pounds to lose there is absolutely no way you'll lose it by February. I lost my first 50 pounds in 6 months BUT I still had 30 pounds to lose after that... once you're down to your last 20 pounds it's completely unreasonable to expect to lose more than 1 pound a week.
  • kristydi
    kristydi Posts: 781 Member
    Azuriaz wrote: »
    Don't give up learning about and trying everything until you find what works for you. And by 'works' I don't just mean you lose some weight. I mean you are happy doing it and not going crazy with the misery of hunger and frustration.

    3rd-ing this, especially the bolded.

    Making small, progressive changes has been key for me. Change something small-ish you can live with. Keep it up until it becomes habit, then make another change. Repeat as needed. Over the last several years the hubby and I have each lost significant weight, completely changed the way we eat, and gone from barely being able to bike a mile and a half to regularly riding 20 miles at a time for fun. But we never made major changes all at once. It's all been baby steps.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Keeping a notebook or scrapbook of your journey can be very inspiring. I print out favorite motivational quotes, my progress pics, weigh in numbers & measurements, comments from others, workouts I complete, etc. It's so much fun to look back at how far I've come, especially on the harder days. I recommend it for everyone. You can keep it electronically or on paper, but I like a paper book because it is easier to browse through. It's a 5x8 plain paper journal.
  • Varamyr38
    Varamyr38 Posts: 258 Member
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  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Food scale, move more, be honest, eat enough.