Post your favorite low carb, low calorie foods

ZeroDelta
ZeroDelta Posts: 242 Member
in Food and Nutrition
My two favorites:

Joseph's Pitas - I usually get them at Walmart or Cub.
3g net carbs and 50 calories.

Sandwich Bros. Turkey Sausage or Egg Breakfast Sandwiches I usually get these at Kowalski's Markets
12g carbs and 140-150 calories

Replies

  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    Canned Tuna High Protein and Tasty Plain right out the can
    also Dannon Greek light and fit yogurt also High Protein Vs Calories
  • athina_
    athina_ Posts: 5 Member
    Yup! Canned tuna in water.
  • mikehardin62
    mikehardin62 Posts: 122 Member
    Canned tuna, always.
    Dill pickles, tabouli, humus, celery, carrots, onions, ect.
  • bell12belg950
    bell12belg950 Posts: 1 Member
    Canned tuna with boiling eggs, avocado, Yummm
  • Kalikel
    Kalikel Posts: 9,603 Member
    Tuna and cottage cheese are the only things I can think of that I eat and fit the criteria.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Vegetables--mostly carbs, but so few calories that there still aren't that many.

    Shrimp.

    Smoked salmon, but it's not really that low cal.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Spaghetti squash - by far the most filling low calorie food I've eaten
  • pat53158
    pat53158 Posts: 1 Member
    Spaghetti squash sauteed in coconut oil(healthy fat) served with a can of stewed tomatoes as sauce. Flavor with your favorite spices. Filling and nutritious.
  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    edited October 2015
    Meat and non-starchy vegetables. It seems like a generic answer but that's pretty much the basis of every single meal I eat. There's so few calories (and carbs) in meat and vegetables alone that I often need to go out of my way to add high calorie foods like cheese, nuts and added fats to my meals in order to reach a reasonable calorie intake for the day.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Green vegetables.
  • lorenswan
    lorenswan Posts: 30 Member
    • sashimi sushi and seaweed paper or seaweed salad.
    • green drinks & smoothies


    canned tuna is high in sodium so I personally avoid it. canned foods are dead foods. hummus isnt low
    carb. all beans have a hefty amount of carbs. good for maintaining weight, but not for loosing.
  • Azuriaz
    Azuriaz Posts: 785 Member
    Eggs. I don't know how they stack up for calories, but I can only eat so many, so when I really want to lose fast, I eat eggs. Until my belly protests by keeping me near a potty all day! TMI, but I didn't want anyone to find that out the hard way.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    edited October 2015
    shrimp, crab legs, lobster, and my protein shakes
  • jan3t85
    jan3t85 Posts: 36 Member
    mikehardin62 wrote: »
    Canned tuna, always.
    Dill pickles, tabouli, humus, celery, carrots, onions, ect.

    I thought hummus was high in carbs because of the chickpeas? ??
  • cyn3232015
    cyn3232015 Posts: 2 Member
    Cucumbers
  • meganislosingit
    meganislosingit Posts: 16 Member
    I eat low-fat yogurt. Fage or Stonyfield farm are both good brands.
  • ZeroDelta
    ZeroDelta Posts: 242 Member
    lemurcat12 wrote: »
    Vegetables--mostly carbs, but so few calories that there still aren't that many.

    Shrimp.

    Smoked salmon, but it's not really that low cal.

    Yum! Lox. I might take a little Neufchâtel cream cheese spread it on the lox and wrap it around a trimmed table onion.
  • clcourtn
    clcourtn Posts: 1 Member
    Shirataki noodles steamed with veggies and either Asian sauce (soy, stevia, ginger, garlic, cayenne, cilantro, maybe PB2 powder) or fat free cream cheese/garlic/pepper. You can add a lean protein (shrimp, chicken, etc) for a great low cal meal.

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