Les Mills combat

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dashti911
dashti911 Posts: 14 Member
in Fitness and Exercise
650 kcal burned, any ideas for a good quick recovery home made drink?

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  • coachjschroth
    coachjschroth Posts: 25 Member
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    If you have juice and some whey protein, you're golden. Chocolate Orange Julius.
  • dashti911
    dashti911 Posts: 14 Member
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    Thanx appreciate it, I did use quest bar, although I prefer smoothies. Today is sat and I need to gather my self with a Yoga session. Today is all about recovery and I'll make a smoothie recovery as well.
  • AsISmile
    AsISmile Posts: 1,004 Member
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    Just curious, why would you need a recovery drink after BodyCombat?
  • dashti911
    dashti911 Posts: 14 Member
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    Hi, to recover after a heavy cardio work out. Mainly to maintain my muscle mass, reduce soreness etc.
  • suttiel357
    suttiel357 Posts: 3 Member
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    My fave shake:
    Frozen rasp/choc protein/soy milk/PB
    I'm the same, I need recovery shakes and meals or my body is a mess.
  • dashti911
    dashti911 Posts: 14 Member
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    suttiel357 wrote: »
    My fave shake:
    Frozen rasp/choc protein/soy milk/PB
    I'm the same, I need recovery shakes and meals or my body is a mess.

    Thanx for the tip
  • CutsandCurves
    CutsandCurves Posts: 335 Member
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    Advocare performance elite post workout recovery drink Mix. Worth looking at online. Works very well for me
  • dashti911
    dashti911 Posts: 14 Member
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    Thanx will do
  • dashti911
    dashti911 Posts: 14 Member
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    Down 7 kg since last post I'm also in diet bet wohoo

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