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ainsley1023
ainsley1023 Posts: 1 Member
in Introduce Yourself
Still trying to get the hang of this app and my diet.. Any good pointers?

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  • cindyhayward37
    cindyhayward37 Posts: 4 Member
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    I'm still trying to figure it all out as well!! Slow but sure.
  • Damien_Scott
    Damien_Scott Posts: 108 Member
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    Set your activity level to sedentary and don't eat back any exercise calories. Don't change your diet too much, this is a lifestyle change not a one-off. Focus way more on your calorie intake than your exercise if you need to lose a lot of weight. I've lost 37.4 lbs in 74 days so far just by being at a 1000 calorie deficit. I don't exercise beyond work and I eat bacon, eggs, grits, and toast every morning. It's all about staying within your calorie limit.

    I work third shift and usually skip lunch. I eat a big dinner, usually subway or panda express, and then eat my decent breakfast after work.

    Wraps and deli meats are great as well, you can save calories over using bread.

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