We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Needing advice:/ wasn't sure where to post this

Nikkimaxim
Nikkimaxim Posts: 221 Member
edited November 2024 in Health and Weight Loss
Hello. My goal is to burn fat while still maintaining/possibly gaining more muscle. I would like to get my abs back and tighten my muscles up. I currently weigh 123 pounds, but 115 pounds would be my ideal weight. What rep range should I be lifting in? How much and how often should i do cardio? Should i eat below, above or at maintenance calories? What has worked for you all?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Eat at a small deficit (about 250) and lift heavy.
  • dhimaan
    dhimaan Posts: 774 Member
    small deficit as mentioned above, LISS/HIIT cardio 3-4 days a week. Weights 8-10 reps or lower if you wish.
This discussion has been closed.

Categories