Needing advice:/ wasn't sure where to post this

Nikkimaxim
Nikkimaxim Posts: 221 Member
edited November 2024 in Health and Weight Loss
Hello. My goal is to burn fat while still maintaining/possibly gaining more muscle. I would like to get my abs back and tighten my muscles up. I currently weigh 123 pounds, but 115 pounds would be my ideal weight. What rep range should I be lifting in? How much and how often should i do cardio? Should i eat below, above or at maintenance calories? What has worked for you all?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Eat at a small deficit (about 250) and lift heavy.
  • dhimaan
    dhimaan Posts: 774 Member
    small deficit as mentioned above, LISS/HIIT cardio 3-4 days a week. Weights 8-10 reps or lower if you wish.
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