Just feedback requested on diet and how to meet macros

https://dl.dropboxusercontent.com/u/9503377/yesterdays log.png
This is more of a journal ,
i went over in all nutrients, I will have to try harder at staying within….
hopefull i can do it.
normally how it goes, is that my carbs are always ahead of my proteins and fats, and at the end of the day im over a little bit on my carbs but i only get halfway thru what im supposed to do with fat and protein.. its depressing but at least i know its a food choice i have to figure out…

Let me know if any has suggestions