Circuit training

apanopoulos
apanopoulos Posts: 3 Member
edited November 24 in Fitness and Exercise
Does anyone have any thoughts on why circuit training on MFP yields a higher calorie burn than curves circuit training?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    MFP tends to overestimate calorie burn.
  • DavPul
    DavPul Posts: 61,406 Member
    have you been to curves? do you think that's a workout deserving of a great many calories?
  • apanopoulos
    apanopoulos Posts: 3 Member
    I've never been to curves. I do a three day split, wasn't sure how to log it, and noticed the difference between the two here.
  • vessiangel
    vessiangel Posts: 17 Member
    I did curves for about eight months and lost over 70 lb. It all depends on how hard you push yourself. I do heavy lifting right now and I think I burn more calories ( I am trying to put on some mass).
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