We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Circuit training

apanopoulos
apanopoulos Posts: 3 Member
edited November 2024 in Fitness and Exercise
Does anyone have any thoughts on why circuit training on MFP yields a higher calorie burn than curves circuit training?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    MFP tends to overestimate calorie burn.
  • DavPul
    DavPul Posts: 61,406 Member
    have you been to curves? do you think that's a workout deserving of a great many calories?
  • apanopoulos
    apanopoulos Posts: 3 Member
    I've never been to curves. I do a three day split, wasn't sure how to log it, and noticed the difference between the two here.
  • vessiangel
    vessiangel Posts: 17 Member
    I did curves for about eight months and lost over 70 lb. It all depends on how hard you push yourself. I do heavy lifting right now and I think I burn more calories ( I am trying to put on some mass).
This discussion has been closed.

Categories