Protein pancakes

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rwaite1019
rwaite1019 Posts: 1 Member
in Food and Nutrition
Protein pancakes:

1 mashed banana
2 eggs
1/8 teaspoon baking powder
Splash of vanilla

p79hlmlqpo29.jpeg

Replies

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Hmmm....not bad..... :)
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Well? How much protein are in them?
  • Francl27
    Francl27 Posts: 26,371 Member
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    Not sure how 14g of protein qualifies as 'protein pancakes'.
  • Abby_C2014
    Abby_C2014 Posts: 86 Member
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    Similar to my pancakes (I make them sometimes), but I add Quest Multi-Purpose Mix Protein Powder in it.
  • glassyo
    glassyo Posts: 7,651 Member
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    Francl27 wrote: »
    Not sure how 14g of protein qualifies as 'protein pancakes'.


    They look delicious and easy but, yeah, I'm not sure 14g of protein in 240ish calories qualifies.

    Half the batch would make a nice snack tho!
  • glassyo
    glassyo Posts: 7,651 Member
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    catscats222 wrote: »
    topped with maple syrup?
    most are only high fructose corn syrup with flavor
    watch the sugar content - too much can be bad.
    that looks like 2 table spoons at 32 grams of sugar each

    Would sugar free syrup pass your extremely high standards for what other people should put in their bodies?

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