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Takeaway

bethanybiggin
bethanybiggin Posts: 24 Member
edited November 2024 in Food and Nutrition
whats best to order from takeaways? Help!

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Bethany, most national chains have their nutritional information online, I would check that before I went to a restaurant.
  • aprilricks86
    aprilricks86 Posts: 67 Member
    In the event the restaurant doesn't have nutritional information available, I suggest keeping your food choices simple, i.e. a __ ounce steak with a side of broccoli and rice / veggies and estimate the amounts the best you can. The more "complicated" the meal you get--various unknown sauces / oils / ingredients, the less you can accurately track. You can ask the server to go light on these things, but there's no way knowing if the message was received and how much of what was used! good luck
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Salad/broiled chicken.
  • Unknown
    Unknown
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