BBC the Truth About Food - How to Be Slim

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LuckyLys
LuckyLys Posts: 24 Member
in Food and Nutrition
This documentary is about an hour long and features scientists going over various myths and facts about food and diet, such as metabolism in weight loss. Also, it has some very useful advice!

Thought you guys might like it. :)

https://youtube.com/watch?v=mB2PrGzoMAk

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    The BBC did a bunch of these shows. Truth About Sugar, Truth About Calories, Truth About Fat... I've seen a couple and they were not bad.
  • Fishdoodle
    Fishdoodle Posts: 5 Member
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    You're right. I did like it! Thanks for posting the link.
  • yummypotroast
    yummypotroast Posts: 31 Member
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    Thanks for sharing! I enjoyed watching it. :)
  • NicolaMichelle93
    NicolaMichelle93 Posts: 685 Member
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    Thanks for the recommendation ! Love watching things like these.
  • Just_Sha
    Just_Sha Posts: 61 Member
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    looking forward to watching it later
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
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    snh00042015 wrote: »
    This documentary is about an hour long and features scientists going over various myths and facts about food and diet, such as metabolism in weight loss. Also, it has some very useful advice!

    Thought you guys might like it. :)

    https://youtube.com/watch?v=mB2PrGzoMAk

    Thanks for sharing. 2 episodes made a session on the treadmill feel like a breeze. Thanks again!
  • juliebowman4
    juliebowman4 Posts: 784 Member
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    Awesome....I have treadmill material for this afternoon :)
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Great vid, thanks for posting...

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