Treadmill help

New_determination
New_determination Posts: 1,460 Member
edited November 2024 in Fitness and Exercise
i have increased my spead n having troubles reaching my peak. Pace went from 7:45 to 8:23. How does this happen in a treadmill with an increase in speed? Over the same time.

Replies

  • OsricTheKnight
    OsricTheKnight Posts: 340 Member
    I'm confused. An 8:23 pace is slower than 7:45, not faster.

    Osric
  • New_determination
    New_determination Posts: 1,460 Member
    I know that's y I'm confused!! I was on the treadmill had increased the speed n somehow my fit bit reads 8:23.
  • Gavin_Campbell
    Gavin_Campbell Posts: 41 Member
    If your using a fitbit to measue your perfomance on a treadmill it can be off. They arent exactly accurate especially on a treadmill as I believe it relies on your steps to estimate the distance. It could be possible with the increase in speed you lengthened your stride and the fitbit thought you were going slower.

    Instead use the treadmill's time and distance. That would probably give you a more consistant and accurate reading.
  • New_determination
    New_determination Posts: 1,460 Member
    Thank u that's the only thing I was thinking to explain it too
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