new here, low carbs diet
deb214536
Posts: 3 Member
hi everyone i am new to this site, i need to lose 5 stone and my doctor told me a low carb diet would be good for me, i dont have a clue where to start any advice would be great many thanks
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Replies
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avoid vegetables that grow under the ground, rice, cereals.
take time to adjust only lower your carbs by 20 or so grams a week
eat more fatty foods "good fats" such as avacardo, brazill nuts theese will help you easly up your calories if your finding it difficult to meet your goals.
eat more eggs and leafy greens.
your diet should be 5% carbs 75% fat 20% protine0 -
Thank you @steve42390
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