new here, low carbs diet

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deb214536
deb214536 Posts: 3 Member
in Introduce Yourself
hi everyone i am new to this site, i need to lose 5 stone and my doctor told me a low carb diet would be good for me, i dont have a clue where to start any advice would be great many thanks

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  • Steve4239
    Steve4239 Posts: 62 Member
    edited October 2015
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    avoid vegetables that grow under the ground, rice, cereals.

    take time to adjust only lower your carbs by 20 or so grams a week

    eat more fatty foods "good fats" such as avacardo, brazill nuts theese will help you easly up your calories if your finding it difficult to meet your goals.

    eat more eggs and leafy greens.

    your diet should be 5% carbs 75% fat 20% protine
  • deb214536
    deb214536 Posts: 3 Member
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    Thank you @steve4239

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