CANT LOSE!

FOOTSTEPS67
FOOTSTEPS67 Posts: 10 Member
in Motivation and Support
i just turned 48 and cannot lose weight!
Any suggestions?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    You will need to tell us a bit about you so people can offer suggestions?

    How many calories has MFP allocated per day? How many are you actually eating? Are you exercising?

    Are you tracking all your calories? Measuring or weighing everything that you consume?

    Weight? Goal Weight?
  • Patttience
    Patttience Posts: 975 Member
    I have so many sugestions but i think you should tell us how you usuall go about losing weight and then it will be easier for us to tell you where you might have went wrong.

    Give as much detail about the way you approach weightloss.

    As for "cant' lose" that's just rubbish. Everyone can lose weight. You have just been going about it the wrong way.
  • FOOTSTEPS67
    FOOTSTEPS67 Posts: 10 Member
    Actually I know why I can't lose! I can't stop eating! Even when I am so full, I still eat!!!
  • FOOTSTEPS67
    FOOTSTEPS67 Posts: 10 Member
    I just started...again!! Today is my first day.
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Well my suggestion would be to follow the MFP calorie allowance, plan menus for meals and snacks in advance, track everything, weigh and measure everything that goes in your mouth, drink plenty of water, do some exercise, develop a positive attitude...you CAN lose weight...let us know how you go :)

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