20/20 Diet (Dr Phil)

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Replies

  • Suezyq47
    Suezyq47 Posts: 199 Member
    roblsalty wrote: »
    I am starting Phase 3 tomorrow. Just went shopping. Will do a final weigh tomorrow morning to see what my total was for the first 10 days. Last night I tried on all my pants that were too small for the last two years but was not willing to get rid of just yet. EVERY SINGLE PAIR fit again. In fact one pair is even too big! Haha! (I didn't do measurements before starting just figured I would go by how clothes fit).

    That's great! I have been noticing that my jeans are fitting much better too! I can't wait until they are really loose.
  • SOOZIE429
    SOOZIE429 Posts: 638 Member
    Come join this group: http://community.myfitnesspal.com/en/group/102182-dr-phil-the-20-20-diet

    I plan on starting soon. It's great that you are having these results!
  • Suezyq47
    Suezyq47 Posts: 199 Member
    Thanks I just joined:)
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    It seems that this time of year everyone comes out with their own 'diet'.

    I'm not on a 'diet' I just consume fewer calories and log using MFP.

    It is all about the calories.
  • MCLRAW
    MCLRAW Posts: 4 Member
    Wondering what i could replace the cod with?
  • Amishhoho
    Amishhoho Posts: 1
    Hi everyone. I just started this program 10 days ago -- starting phase three today. It's been a great way to get my eating under control. I'm down 6 pounds. :-)
  • roblsalty
    roblsalty Posts: 12
    Great job!!!!
  • jennynenny143
    jennynenny143 Posts: 6 Member
    Hi there! I just started the diet; I'm on day one of Phase 2. I'm down 7 lbs. Have you stuck with the diet so far??

    Jenny
  • jennynenny143
    jennynenny143 Posts: 6 Member
    roblsalty wrote: »
    I am starting Phase 3 tomorrow. Just went shopping. Will do a final weigh tomorrow morning to see what my total was for the first 10 days. Last night I tried on all my pants that were too small for the last two years but was not willing to get rid of just yet. EVERY SINGLE PAIR fit again. In fact one pair is even too big! Haha! (I didn't do measurements before starting just figured I would go by how clothes fit).

    That is so exciting! I can't wait to start to see my weight loss in the fit of my clothing!
  • andidannyelle
    andidannyelle Posts: 2 Member
    I just started this diet...on day two. Looking forward to it, and hearing everyone's responses is so encouraging! :)
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