High protein low fat low carb suggestion

klavin1227
klavin1227 Posts: 1 Member
edited November 25 in Food and Nutrition
I always have a hard time hitting my protein but never on carbs or fat. Any suggestions for good desserts or snacks that are high in protein and low carb/fat?

Replies

  • Unknown
    Unknown
    edited October 2015
    This content has been removed.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    You can make protein fluff, or a protein shake.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Lunch meats, protein powder
  • RodaRose
    RodaRose Posts: 9,562 Member
    Reduce some of the carb foods so that you have room for protein (ground meat, eggs, cheese, chicken, bacon, Greek yogurt.)
  • arb037
    arb037 Posts: 203 Member
    Pork skins, jerky, greek yogurt.. quest bar.
    Eggs
  • Christine_72
    Christine_72 Posts: 16,049 Member
    It might not be your cup of tea. But I use a scoop of chocolate protein powder, 2 tbs of pb2, mix it with 250ml of milk in a shaker bottle and stick it in the freezer and have it for dessert at night. It takes me ages to eat it, and it fills me up plus satisfies my sweet tooth.
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