Muscle gain

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hannasiggins07
hannasiggins07 Posts: 2 Member
in Fitness and Exercise
I'm looking to gain muscle especially the booty area/legs & abs. What's your top tips and top exercises please xx

Replies

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Gotta do squats and deadlifts.
  • piperdown44
    piperdown44 Posts: 958 Member
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    Look up Strong Curves. It's focused on lower body and building what you're looking for.
  • pearshapedmum
    pearshapedmum Posts: 131 Member
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    I second strong curves. im doing it at the minute and really enjoying it
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    you need to eat in a calorie surplus + a structured lifting program.

    I would suggest looking in the gaining forum.

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