Recipes!

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Looking for low calorie and low fat recipes! Help!

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  • Sunsh1ne01
    Sunsh1ne01 Posts: 1 Member
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    One of my favorites from my trainer.... good to add fresh spinach at the end too.

    EASY LASAGNA SOUP

    BROWN:
    2 pd lean ground turkey
    1 diced onion
    1 chopped green pepper
    season turkey with 4 TBSP soy sauce and 1 TSP garlic powder

    ADD:
    6-8 large roma tomatoes, course chopped
    8 Oz white mushrooms finely chopped
    1 garlic clove, minced
    1 can tomatoe PASTE
    4.5 cups water
    1 TSP dried basil
    1 TSP dried parsley
    1 TSP tied oregano
    1/2 TSP dried thyme
    1/4 TSP garlic powder
    1/2 TSP Salt... add more to taste
    Pepper to taste
    (Add 3/4 cup CRUMBLED feta cheese in last 15 min)

    Bring to boil. Cover and reduce heat, simmer 45 min. Uncover and add 3/4 cup crumbled feta cheese. Continue to simmer 15 min and serve. Yummy!!!
  • marissachavez1892
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    Thanks for the recipe but I am vegetarian and I'm not a fan or lasagna but thanks