New acquired weight gain (vs) life long weight

Fragmoss
Fragmoss Posts: 66 Member
edited November 2024 in Health and Weight Loss
I am curious about sudden weight gain (vs) being heavy for a long time. Is it easier to lose one type over another?
Such as sudden weight gain from medicines, pregnancy, hormones and or thyroid issues. Compared to being heavy from hereditary, eating habits over the years and whatever might fall in this category.

Does the age of a person influence the rate a person loses weight? A 20 year old who is the same weight & height as a 40 year old same sex who just gained 40 lbs in 1 year (vs) the 40 year old who has carried an additional 40 lbs for many years.

Does the body lose fat quicker in one situation over another? (Given if a person does the same exercising and diet in both situations.)

Are there any studies proclaiming it's easier to lose it if you don't let it remain on your body too long?
Any comments will be appreciated.

Replies

  • KateTii
    KateTii Posts: 886 Member
    I haven't seen any studies, but I would say in a perfect controlled experiment they should be the same. Fat is designed to be stores of energy in times of need. Your body doesn't "rotate stock", it just grabs whatever it grabs. It doesn't make sense to have say, 50% fat really hard to lose and 50% fat easy to lose. (But it can be hard to lose fat in the areas you want to lose) However, being human beings, it is the "human factor" that makes certain circumstances harder.

    Someone who has had the extra 40lbs for many years via bad diet/lack of exercise may find it really hard to change habits that are decades old.

    Someone who has gained 40lbs over 12 months due to X reason may find it hard due to not realising why (or even not really caring). They may think it's the medicine magically adding fat, but really it's just lowering the calorie intake limbo bar and they can no longer consume the same amount and stay under. Or in the instance of pregnancy, they may still be heavily involved in taking care of a newborn baby or just view it as part of being a mummy.

    You can't get fat by your hereditary alone. You might get genes from your ancestors that result in you burning less calories being alive than someone else, but your genes don't make you fat. I find more often than not it's the bad habits they are inheriting that makes them heavy, not their genepool. This comes back to changing life-long habits.
  • Fragmoss
    Fragmoss Posts: 66 Member
    Great response KateTii thank you. I've always wondered if there were any differences. Now I know. ☺
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