We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking for suggestions - what to do in addition to daily walks?

UnderHisWings1
UnderHisWings1 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hi guys!

Some background:

I lost 80 lbs in 2012-2013 with clean eating, walking, and the 30 Day Shred. I then developed some health problems, wasn't able to exercise, and over the course of the last 2 years gained about 50 lbs back. I got back on track in August and have lost about 15 lbs since then. I have fibromyalgia and have to be careful not to overdo it with working out or else I'm out of commission for days. I started with walking 30-40 minutes daily and have increased to 45-60 (brisk) minutes 6 days a week. I'm hoping to build myself up to running-- we'll see! Some days I do Jillian Michaels' Cardio Kickbox to mix it up.

I'm looking for other workouts to do at home that are not hard on the joints and are 30 minutes or less. I need to include some strength training. There are so many workout programs out there, it's a little overwhelming! I'd really appreciate some suggestions.

Replies

This discussion has been closed.