Aqua Fitness calories burned?

MrsSecri
MrsSecri Posts: 10 Member
edited November 25 in Fitness and Exercise
I do 45 minutes of Aqua Fitness classes 3 days a week. I'm curious how many calories I could be burning. Each class is different, but all work legs, cardio, arms and stretching exercises. I've lost weight and inches since starting the classes in March. Thanks for any info you might have because it's not listed in the exercise list here on Fitness Pall, just swimming.

Cathy

Replies

  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Hi, it is listed under water aerobics and water calisthenics.
    I burn about 180 cal a class.

    Cheers, h.
  • MrsSecri
    MrsSecri Posts: 10 Member
    Thanks, I'll check them out.
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