Aqua Fitness calories burned?

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MrsSecri
MrsSecri Posts: 10 Member
in Fitness and Exercise
I do 45 minutes of Aqua Fitness classes 3 days a week. I'm curious how many calories I could be burning. Each class is different, but all work legs, cardio, arms and stretching exercises. I've lost weight and inches since starting the classes in March. Thanks for any info you might have because it's not listed in the exercise list here on Fitness Pall, just swimming.

Cathy

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  • middlehaitch
    middlehaitch Posts: 8,487 Member
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    Hi, it is listed under water aerobics and water calisthenics.
    I burn about 180 cal a class.

    Cheers, h.
  • MrsSecri
    MrsSecri Posts: 10 Member
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    Thanks, I'll check them out.

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