We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anyone drink Kefir?

nicolina823
nicolina823 Posts: 450 Member
edited September 2024 in Food and Nutrition
Does anyone drink Kefir Probiotic? Any ideas on what to mix with it or other uses? I just bought it and I'm a little scared to drink it.

Any thoughts, tips or info would be great :flowerforyou:

Replies

  • maviolette
    maviolette Posts: 27 Member
    I do. I mix it with berries, bananna, ice and protein powder.
  • TeamLeela
    TeamLeela Posts: 3,302
    try here:
    http://lifeway.net/Community/Recipes/tabid/291/entryid/107/Breakfast-Blast-Smoothie.aspx

    I've never tried it either, it comes in so many different flavors. but its a little pricey considering I don't know if I'll like it. let me know what you think about it!!
  • Janel1978
    Janel1978 Posts: 27 Member
    I drink it. But mostly the flavored ones. LIke Blueberry and Strawberry. I usually mix it in my smoothies with spinach, frozen blueberries and frozen strawberries. and 1 tsp of truvia. Very tasty!!:smooched:
  • runnerdad
    runnerdad Posts: 2,081 Member
    It's actually really good just straight from the bottle. Mix with nonfat milk if it's too thick for your taste.
  • kristina0206
    kristina0206 Posts: 57
    I really like it for a dessert or after a workout! It's on sale this week at Aldi :)
  • stephr2014
    stephr2014 Posts: 311 Member
    I just started drinking it last week. I tried the kiwi passion fruit and didn't like it too much, but the strawberry banana is good. the only other thing I dont like is that it's a little pricey.
  • nicolina823
    nicolina823 Posts: 450 Member
    I dont mind the price because the yogurt I eat is $1-$1.50 where I live depending on the store I buy it at.

    I tried it last night and I'm not sure if I like it. I'll be adding it to my spinach smoothie tomorrow morning to see how that goes.

    I had it with cereal last night because I couldnt bring myself to drink it straight up.
This discussion has been closed.

Categories