TGI Fridays NI

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catd62
catd62 Posts: 20
in Food and Nutrition
Does anyone know any websites that actually have the nutritional info for TGI Fridays? I need to find out how much is in the Turkey Burger and sweet potato fries.

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  • mellymink
    mellymink Posts: 72 Member
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    enter it into the mfp food database, it came up on mine! :) hope this helps!
  • Brownski860
    Brownski860 Posts: 361 Member
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    Nutrition summary: Calories 410
    Fat 19g
    Carbs 29g
    Protein 31g

    There are 410 calories in 1 serving of TGI Friday's Turkey Burger.

    Calorie breakdown: 42% fat, 28% carbs, 30% protein.

    Tgi Friday's - Sweet Potato Fries

    Servings:1 basket
    Calories 400

    Sodium640 mg

    Total Fat 18 g

    Potassium 900 mg

    Saturated 0 g

    Total Carbs 46 g

    Polyunsaturated 0 g

    Dietary Fiber 6 g

    Monounsaturated 0 g

    Sugars 22 g

    Trans 0 g

    Protein 4 g

    Cholesterol 0 mg
  • Bakins929
    Bakins929 Posts: 895 Member
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    There is an Adroid app called Restaurant Nutrition that is pretty good.
    Also try fatsecret.com:
    http://www.fatsecret.com/calories-nutrition/tgi-fridays/turkey-burger
  • catd62
    catd62 Posts: 20
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    Nutrition summary: Calories 410
    Fat 19g
    Carbs 29g
    Protein 31g

    There are 410 calories in 1 serving of TGI Friday's Turkey Burger.

    Calorie breakdown: 42% fat, 28% carbs, 30% protein.

    Tgi Friday's - Sweet Potato Fries

    Servings:1 basket
    Calories 400

    Sodium640 mg

    Total Fat 18 g

    Potassium 900 mg

    Saturated 0 g

    Total Carbs 46 g

    Polyunsaturated 0 g

    Dietary Fiber 6 g

    Monounsaturated 0 g

    Sugars 22 g

    Trans 0 g

    Protein 4 g

    Cholesterol 0 mg

    Well the turkey burger info has to be wrong because it didnt list the sodium and thats one of things that I am tracking. Also with the sweet potato fries I didnt have a whole basket but it was a side with the burger. So I dont know how accurate that is either.

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