Help with fighting cravings?!

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hannahmwill
hannahmwill Posts: 6 Member
in Health and Weight Loss
The more I limit myself from too salty foods the more I want them, as well as an insane craving for chocolate which I never have.. any ideas appreciated!

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  • timrpm
    timrpm Posts: 57 Member
    edited October 2015
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    I find high protein lunch keeps cravings away. Chicken soup with extra chicken breast meat cooked and added in, for instance. Or Scrambled eggs and makerel on toast.

    For hunger pangs, try sweet crunchy carrots raw and plenty of water? Or broccoli florets dipped in a low calorie spread, like natural yoghurt?

    For sweet cravings, maybe some blueberries and yoghurt?

    All the above are quick to prepare and filling.
  • hannahmwill
    hannahmwill Posts: 6 Member
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    Thank you Tim. Sounds great, will give it a shot :)

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