70 lbs, 8 months (Pics)

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Replies

  • Kathikay54
    Kathikay54 Posts: 3 Member
    I have about 50 to lose and love your healthy and happy outlook. Sensible eating and tracking is the key. I'm on it! Thank you for the motivation and congratulations!
  • mommyof4cpa
    mommyof4cpa Posts: 82 Member
    Congrats! And I love the "own it....your body will" point. So true.
  • bettinacharles
    bettinacharles Posts: 6 Member
    awesome job

  • Julem22
    Julem22 Posts: 107 Member
    Congratulations! We are around the same age so very inspiring!!!!!!!!!!!!!!
  • fattgrlneeds2bthin
    fattgrlneeds2bthin Posts: 32 Member
    edited October 2015
    You look amazing what type of exercise did you do on your journey? Did you lift, do cardio or both?
  • revolucia78
    revolucia78 Posts: 196 Member
    You look great! Love the tips too, so motivating!
  • sbrookes9
    sbrookes9 Posts: 445 Member
    Congratulations! You look AMAZING!
  • Jilliankosto
    Jilliankosto Posts: 216 Member
    Phenomenal job! Thanks for your insight and advice!
  • oearl20
    oearl20 Posts: 20 Member
    That is amazing. Great job!
  • Jmgkamp
    Jmgkamp Posts: 278 Member
    Thanks everyone!

    In the beginning I did cardio exclusively. I wanted calories burned and cardio is the most effective way to do that. I worked out for 1 hour every day. Started on the treadmill, walking at a moderate pace - whatever I could do, I didn't strain myself.

    I progressed to the elliptical and then the cross trainer, I added group classes (spinning, Zumba, Les Mills classes), but I stuck to 5-7 times each week.

    A month ago I added resistance training. I have cervical neck issues so I am not "heavy lifting." But I'll tell you this... 3 lb hand weights, after enough reps, feel like cinder blocks!!

    I do not have any "cheat days." I do have days where I'm hungrier than normal and I will exceed calorie allowance at those times. But they are usually related to hormones or muscle repair.

    When I eat over I still log everything and I don't beat myself up or "throw in the towel." I think "that was gooooood food!"
  • TammyRoach1
    TammyRoach1 Posts: 7 Member
    Wow this is awesome and inspiring, thanks for sharing
  • Tlabouve
    Tlabouve Posts: 1 Member
    Way to go and good on you. Thanks for the inspiration.
  • LisaPrust
    LisaPrust Posts: 93 Member
    AMAZING!!!!!!!! SO happy and proud of your success! THANK YOU for sharing your pix and those tips with us--so very inspiring!!
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