Tamagoyaki omelette - breakfast Egg rollups

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0utrun
0utrun Posts: 71 Member
in Recipes
These are super yummy and a break from the traditional breakfast.

I use 3 raw asparagus spears instead of onions.

https://www.youtube.com/watch?v=lclhzwuvxNw

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  • JullesBurn
    JullesBurn Posts: 18 Member
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    Thanks for this. Any idea what calorie count is if you eat every bit of it?
  • 0utrun
    0utrun Posts: 71 Member
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    I believe it is around 280cal. for the whole thing.
  • mangrothian
    mangrothian Posts: 1,351 Member
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    I've been making tamagoyaki (Japanese egg rolls) for years. There's a few different versions, including sweeter ones, that you can find on the interwebs.

    If you don't want to put the veg in them, but still want something besides the egg, a sprinkle of sesame seeds and a dried herb of choice works well.
  • kcooks65
    kcooks65 Posts: 4 Member
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    These look delish! Never heard of them before. I'll have to research a recipe. Going to try a lower carb diet. It worked for me before. These may be perfect. Thankyou for posting. I'm new here your my first post. ~k
  • 0utrun
    0utrun Posts: 71 Member
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    I started messing around with these about 6 months ago. Was also looking for low carb breakfasts. I have put everything from zucchini to leeks, to broccoli, to spinach, to seaweed to kimchi in here and they all taste great!! I've also topped these with salsa and cottage cheese for a protein boost. Just pulse the raw veggies in a food processor or finely chop them up before adding to the egg mixture.

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