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Stuck on same number
CandissAurea1
Posts: 8 Member
I exercise and stay under my calorie goal but my weight still fluctuates. One day I'm 182 then 185. This is my struggle. Am I doing something wrong? Any ideas?
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Replies
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There are some really good posts stuck to the top of each forum section in the "must reads" posts. This one in particular might be useful: http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p10
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You are totally normal.0
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My weight is up and down most weeks. I have pledged to only weigh myself once a week.0
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Fluctuating daily is normal, it's how bodies work. You've gotta watch the trend.0
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fluctuations are perfectly normal....but you should be seeing a downward trend overall over a period of weeks. If not you need to check you are being accurate enough with your food logging as you may be eating more than you think.0
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I use an app called Libra that shows the trend, so I can see what fluctuations actually mean.0
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