motivation to get tone.
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liapis88
Posts: 4 Member
I never had a problem with weight. But when I got pregnant I gained 80lbs! Its been 4 years and im almost down to pre prego weight but im not seeing the definition I used to have. Any ideas?
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Replies
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Lift heavy weights! :]
If you are a member of a gym, contact a trainer or member of staff and explain what you want. They'll be able to point you in the direction and help you come up with a good routine!0 -
You need a good mix of cardio and some good resistance training. That's what my wife and I do. Add me and I'll cheer you on!0
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I dont have money for a gym
but the great canook do you guys do work out videos? If so what one?
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