motivation to get tone.

liapis88
liapis88 Posts: 4 Member
edited November 2024 in Introduce Yourself
I never had a problem with weight. But when I got pregnant I gained 80lbs! Its been 4 years and im almost down to pre prego weight but im not seeing the definition I used to have. Any ideas?

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Lift heavy weights! :]

    If you are a member of a gym, contact a trainer or member of staff and explain what you want. They'll be able to point you in the direction and help you come up with a good routine!
  • thegreatcanook
    thegreatcanook Posts: 2,420 Member
    You need a good mix of cardio and some good resistance training. That's what my wife and I do. Add me and I'll cheer you on!
  • liapis88
    liapis88 Posts: 4 Member
    I dont have money for a gym :( but the great canook do you guys do work out videos? If so what one?
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