Low Carbs & Sodium ??

Primetime5k
Primetime5k Posts: 46 Member
edited November 25 in Food and Nutrition
What foods are good as far as low carbs and sodium ??

Replies

  • rhunter9686
    rhunter9686 Posts: 1 Member
    Stay away from all processed foods and you will be good.
    Wholesome food.
    I'm also watching my sodium and it's been a learning process. This app has been super helpful with the nutrient breakdown feature. Also log your food BEFORE you eat it or cook it and see where you're at.
  • Unknown
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  • Primetime5k
    Primetime5k Posts: 46 Member
    edited October 2015
    catscats222 wrote: »
    stay far far away from processed foods.
    don't even touch fast food since choices are hard to make and not filling enough.
    no soups or frozen meals.
    in other words, you are going to have to learn how to cook

    @catscats222 Lol I guess so.. No problems on the cooking side I just got to do it lol
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Primetime5k wrote: »
    catscats222 wrote: »
    stay far far away from processed foods.
    don't even touch fast food since choices are hard to make and not filling enough.
    no soups or frozen meals.
    in other words, you are going to have to learn how to cook

    @catscats222 Lol

    +1
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Some people find their sodium needs increase as carbs are cut because of the resulting water weight lost. I needed to increase salt when I lowered carbs.

    I agree the avoided processed foods will reduce your salt intake.
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