New 50 lbs to loose

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flembateskat
flembateskat Posts: 2 Member
in Introduce Yourself
Hi my name is Kathy I've been going up and down for years. This is so hard I'm going to water aerobics rig ht now once a week and walking three or more times.I think my biggest problem is not watching my portion sizes and over eating sweets.I'm gonna give thid app a chance.Good luck to everyone maybe reading your stories will motivate me.:)

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  • DavidVXR
    DavidVXR Posts: 109 Member
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    Hey keep up tracking it makes a real difference. I've 40lbs to drop current in my first week and dropped six so 34 to go.
  • ellie0213
    ellie0213 Posts: 562 Member
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    Preplanning your day will help you get a handle on portion sizes and don't forget to measure and weigh everything. Feel free to add me as a friend -- always happy to help.
  • flembateskat
    flembateskat Posts: 2 Member
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    Thank you I already see some of my issues I logged in breakfast and lunch have 570c left going to make it count.Going to store buy some fruits and veggies then search recipes.

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