New 50 lbs to loose

flembateskat
flembateskat Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi my name is Kathy I've been going up and down for years. This is so hard I'm going to water aerobics rig ht now once a week and walking three or more times.I think my biggest problem is not watching my portion sizes and over eating sweets.I'm gonna give thid app a chance.Good luck to everyone maybe reading your stories will motivate me.:)

Replies

  • DavidVXR
    DavidVXR Posts: 109 Member
    Hey keep up tracking it makes a real difference. I've 40lbs to drop current in my first week and dropped six so 34 to go.
  • ellie0213
    ellie0213 Posts: 516 Member
    Preplanning your day will help you get a handle on portion sizes and don't forget to measure and weigh everything. Feel free to add me as a friend -- always happy to help.
  • flembateskat
    flembateskat Posts: 2 Member
    Thank you I already see some of my issues I logged in breakfast and lunch have 570c left going to make it count.Going to store buy some fruits and veggies then search recipes.
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