WEDNESDAY 6/8 MINI CHALLENGE = TRICEPS!
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![HartJames](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3f1/4906/9cc9/7a8c/72cd/3946/e4eb/527831b54a294fc13a429991bf168c95488f.jpg)
HartJames
Posts: 789 Member
Wednesday = 100 (+) Overhead Tricep Extensions! (LOVE these!)
No weights? Get creative! I know a jug of milk or OJ would work great!
Example:
http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=youtube_gdata_player
(these can be done standing or with 2 weights, just pay attention to form!)
You've got till midnight so break them up if you need to![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Lift to failure to determine your set number but typically between 10-20
Pain in elbows means STOP, your form is bad or weights too heavy. Lower weights and increase reps.
Please stretch before and after, example of stretch:
http://www.youtube.com/watch?v=nbHOmIYMazk&feature=youtube_gdata_player
Post back when you've completed!
Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.
Who's down?
No weights? Get creative! I know a jug of milk or OJ would work great!
Example:
![](https://img.youtube.com/vi/nRiJVZDpdL0/0.jpg)
(these can be done standing or with 2 weights, just pay attention to form!)
You've got till midnight so break them up if you need to
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Lift to failure to determine your set number but typically between 10-20
Pain in elbows means STOP, your form is bad or weights too heavy. Lower weights and increase reps.
Please stretch before and after, example of stretch:
![](https://img.youtube.com/vi/nbHOmIYMazk/0.jpg)
Post back when you've completed!
Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.
Who's down?
0
Replies
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I'm in0
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SO DOWN.
I wish I would have brought my weights to work.0 -
whoo hooo! Go Wednesdays!!0
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SO DOWN.
I wish I would have brought my weights to work.0 -
Yay!!! im in, love these0
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Okay, I've saved a milk jug from last week to fill for a 5-pound weight, and I'll swipe the full one from the fridge, so I'll try to do the two weights this week (remembering to pay attention to form)!0
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Awesome, did 3 sets of 20 in the gym this morning, so I'm in and done lol.0
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Mistakenly posted in last week's thread heh :P Thanks for pointing this new thread out.
Done mine200 in sets of 10!
Looking forward to tomorrow's mini challenge!
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Alrighty................ I'm gonna give this one a try ! Thanks for doing these even though this is only my 2nd one I really liked having something to strive toward even if it does take me all day
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I'm in but I can only try my best!0
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not sure I can do these, but I'm gonna give my all.0
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I'm in. My legs are still burning from yesterdays but I'm definitely up for it!0
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Alright, I slacked off yesterday but I'm back in it today!0
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I am in.0
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Wow, I surprised myself! I did 130 with 5lbs., my arms are now screaming.:happy: Thank you for posting these challanges, I really need something to get me moving. I just found them yesterday and started doing them. I'm looking foward to seeing what you have planned for tomorrow.0
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This is great! Do you do these every day?0
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I'm in0
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I'm in as always...love the challenges!!0
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i'm game!0
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These are my favs!0
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