Weight loss patterns

robandnicolevolpe · October 2015

So... I'm doing great over all with weight loss but the way I lose is odd. Mind you I've been on this lifestyle change for 4 Months. I just eat right minimal carbs, no processed foods..lots of greens and lean protiens and work out. I've lost 40 plus pounds so I average 10 pounds plus a month. Now.. when I lose its like a pound plus a day for 7-9 days then nothing for like 2 weeks. Then boom I drop again and repeat. Is this normal? Thanks everyone!

Liftng4Lis · October 2015

Nice work! Think this is what you're looking for:

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/

robandnicolevolpe · October 2015

Thank you!!!!

BurnWithBarn2015 · October 2015

Normal for me lol

I lose the last months ( was different before) in a pattern of:

losing 3 pounds a in a couple days after each other
Than weeks nothing even a little gaining and than i lose some more.

Average loss at the moment half a pound a week exactly how i calculated it.

So yes for me

Weight loss patterns

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