Protein shake after cardio?

tusher2011
tusher2011 Posts: 201 Member
edited September 2024 in Food and Nutrition
Is it ok to be taking a whey protein shake after just cardio or should I only take it after cardio AND strength training? I don't have time to eat after working out, so the shake seems the best bet.

Replies

  • Ashalahn_LMT
    Ashalahn_LMT Posts: 342 Member
    I wouldn't think there would be any reason not to take it after cardio, it can't hurt and will still help hit your macros for the day. Many people will recommend after cardio drinking something with some carbs for replenishment as well.
  • JennLifts
    JennLifts Posts: 1,913 Member
    You can drink them anytime.
  • Ichbinceiling
    Ichbinceiling Posts: 97
    I don't care for protein shakes, so I just drink a class of milk. Or a stick of mozz cheese does well for me too.
  • mapexdrummer69
    mapexdrummer69 Posts: 445
    You can drink them anytime to help hit your protein minimums. There are no benefits to drinking a post workout shake other than adding to the amount of protein you consumed that day.
  • blowtotheskull
    blowtotheskull Posts: 28
    Its impact on muscle development aside, there's research which indicates that whey protein supplementation can help with weight control by reducing appetite through creating a feeling of satiety.
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