Lots of motivation needed.

tashlm123
tashlm123 Posts: 33 Member
edited November 2024 in Motivation and Support
2 years ago I had lost 20 kg and was feeling pretty good about my progress. I need to get back my motivation. Through depression, lack of motivation, and binge eating to make myself feel better I have now reached my highest weight ever. I have 30+kg to loose and would really love some support buddies.

Replies

  • revolutionacid
    revolutionacid Posts: 7 Member
    Happy to support! I totally understand. Depression killed all of my motivation and then gaining weight made me even more depressed. I'm trying to make myself motivated and get back into good shape and hopefully happiness will follow after.
  • tashlm123
    tashlm123 Posts: 33 Member
    Thank you :)
  • williamwj2014
    williamwj2014 Posts: 750 Member
    Nobody can motivate you and motivation comes and goes. It's sheer will power that will get you to your goal. During those rough times you need to pay attention the most and be mindful of what you are putting into your body and how you take care of yourself. You will always fall into that whole lost motivation/depression trap if you don't stay on top of yourself regardless of how you feel. No excuses.
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