The Wave Method

3furballs
3furballs Posts: 476 Member
edited November 2024 in Health and Weight Loss
Has anyone read the book, tried it?

Replies

  • marissafit06
    marissafit06 Posts: 1,996 Member
    This seems like a various of flexible dieting, no?
  • emhunter
    emhunter Posts: 1,212 Member
    Sorry, I have not heard im of it. Are you thinking about trying it or had results with it?
  • 3furballs
    3furballs Posts: 476 Member
    Thinking of trying it. I think it's changing your calories taken in but not sure.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    Eat less, move more. Works every time.
  • tannibal_lecter
    tannibal_lecter Posts: 83 Member
    I stagnated after 40 pounds lost, so now I'm trying the wave method and its working to get me out of my funk.(3 pounds lost) I'm not even at the focussed fat loss stage yet. There is something to it, check out eat to perform on Facebook if you want to check it out free before committing. They have tonnes of articles.
  • emhunter
    emhunter Posts: 1,212 Member
    3furballs wrote: »
    Thinking of trying it. I think it's changing your calories taken in but not sure.

    Ahh I see! I'll look into it.

    Well you have one poster that seems to have some experience with it. Hopefully you can find the info you're looking for. :)
  • 3furballs
    3furballs Posts: 476 Member
    atypicalsmith wrote: »
    Eat less, move more. Works every time.

    I move a lot and eat quite reasonably. Lifting and cardio, protein, salad, etc. You can only go so low on what you eat if your going to be strong and get good workouts. Calories in calories out is very true, it all depends on how many calories you are burning.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    So it's like calorie cycling?
  • 3furballs
    3furballs Posts: 476 Member
    Not sure what calorie cycling is. But I think it's where you change your calories over a certain schedule.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Calorie cycling basically is alternating high calorie days with low calorie days, but still hitting your weekly deficit/calories
This discussion has been closed.

Categories