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Lose a stone by December 2015

angellinamithinelson
angellinamithinelson Posts: 4 Member
edited November 2024 in Fitness and Exercise
Hi everyone I have gained a stone and 6 pounds in the space of 7 months but I would like to lose atleast a stone by December this year. HOW MANY POUNDS WOULD I NEED TO LOSE EACH WEEK TO ENSURE THAT I LOSE THE WEIGHT BY DECEMBER ? BEFORE CHRISTMAS

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