no time to lose

maryann472015
Posts: 2 Member
Hi my name is mary I'm from Willis Texas, starting my new journey but like they say it is hard to do things by yourself. we do need support groups it's hard it's really hard to stay motivated, I'm trying to walk and have better eating habits. here we go.
0
Replies
-
Mary welcome to MFP!!! You are in a VERY helpful, supportive community here. You're right-this can't be done alone. The best way is to try to make small changes-don't try to tackle everything at once. I'm not 100% sure
how much help I can be since I'm just restarting myself after a long time falling off the wagon, but you can add
me if you like. Have a good week and I wish you well on your journey...0 -
Friend request sent.0
-
christchick7 wrote: »Mary welcome to MFP!!! You are in a VERY helpful, supportive community here. You're right-this can't be done alone. The best way is to try to make small changes-don't try to tackle everything at once. I'm not 100% sure
how much help I can be since I'm just restarting myself after a long time falling off the wagon, but you can add
me if you like. Have a good week and I wish you well on your journey...
That's good advice. Also, set your weekly weight loss goals to something reasonable and not too aggressive & restrictive.
Welcome to MFP!0 -
Thank for the input, try to lose 50lb. My goal is 2lb a week.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions