Calf pain
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iamalwayseryn1
Posts: 5 Member
I've been working out now for about a month. I've started and stopped working out a few times now in the past couple years. Every time I get about three weeks into it, I get pain in my calves. I started this time with the 21 Day Fix workout series and moved on to T25 when I finished that. About a week into T25 I am finding that my calves are starting to get really sore and not the kind of sore you get post workout but the kind of sore thats a pain in the butt and it's a little discouraging. I'm just wondering if anyone else out there has experienced this and what you did to get around it?
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Replies
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Are you eating enough potassium?
Is it a continuous pain or is it like a sudden contraction?0 -
It is continuous and seems to get worse post workout. I eat a banana daily but should I look into a potassium vitamin?0
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I also wonder if it'll get better as progress.0
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A few things...
1. Stretch your calves (this may include foam rolling and all of that type of stuff) before AND after workouts. Also stretch your hamstrings. Sometimes the calves are overworked because of entire posterior chain tension... Hold a stretch for MORE than 40seconds. Don't listen to the 20-30second bs.
2. Running shoes... Are they good for YOU? Supportive? Etc. Not wearing proper training shoes can be a big culprit.
3. Weak(er) glutes. They can cause stability issues lower in the chain.
Those are basically the top 3. I see this all the time in my practice.
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Make sure you get enough calcium too. Calf pain I get relates to tight tendons so stretching is critical-give it a try.0
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Is there some stretches you can recommend for this time of issue?0
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Also... If you're not getting enough magnesium/potassium in your diet, this can also cause "cramp" type tension. Oh and I forgot to mention the most important factor of all...
HYDRATION!0 -
iamalwayseryn1 wrote: »It is continuous and seems to get worse post workout. I eat a banana daily but should I look into a potassium vitamin?
If it's continuous, then it's probably not cramps. I second foam rolling.0 -
I am finding that several fozen bananas a day help. I like them as replacement for ice cream and such and make sure they are super ripe before freezing. Does wonders to help the pain you describe.
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Tight calves and unconditioned muscles. If you're doing a lot on your toes (T25 does I'm sure), the impacting of bouncing on your toes affects your calves directly.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Calcium, fibre and potassium are super important in aiding post workout recovery.. Make sure you are eating enough of that and spending enough time warming up and stretching afterwards0
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It could be a lot of things. Stretching and proper nutrition are well and good, but if you're having pain, see a doctor. It could be an injury that you keep aggravating by not resting and reconditioning properly, and that could be making it worse. In my case, I have recurring hip pain on the right and calf pain on the left side due to having one leg slightly longer than the other.
It could be a lot of things. But the first step is to figure out what the cause is. After that, you can work on the solution. You might need physiotherapy. You might simply need exercises to strengthen the muscles.0 -
Tight calves and unconditioned muscles. If you're doing a lot on your toes (T25 does I'm sure), the impacting of bouncing on your toes affects your calves directly.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Depends on whether you're doing the straight or modified. Modified (which I do--and actually modify a little further on some exercises due to spinal injury) is still an excellent workout at a much lower impact. If you're following all the excellent advice above, are not injured in a way that requires resting the injury until it heals fully, and still having the pain, it might be worth giving the modified version a try to see if that helps at all.0 -
Stretch. It happened to me too a few months ago... it was really painful. I started taking extra time to stretch and now it hasn't been a problem anymore. My favorite stretch is to put my feet on a step and let my heels go down under the step... really gives you a great stretch. Do it 3x a day for a minute or so.0
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Actually whether or not one does the modified version or not, that doesn't change the disposition if their calf muscles are unconditioned or inflexible. Overuse of an unconditioned muscle can cause tendinitis and there are lots of tendons in the lower limbs. And overuse can happen even in modification.Tight calves and unconditioned muscles. If you're doing a lot on your toes (T25 does I'm sure), the impacting of bouncing on your toes affects your calves directly.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Depends on whether you're doing the straight or modified. Modified (which I do--and actually modify a little further on some exercises due to spinal injury) is still an excellent workout at a much lower impact. If you're following all the excellent advice above, are not injured in a way that requires resting the injury until it heals fully, and still having the pain, it might be worth giving the modified version a try to see if that helps at all.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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as for stretching before, there have been some recent studies that recommend that this is not the way to go, but rather an active warm up. like jumping jacks, lunge walks, skipping, a light jog or walk. stretching "cold" muscles can lead to injury due to not being loose.0
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This is correct. DON'T go for static stretches to warm up. Rather go for dynamic stretches instead.as for stretching before, there have been some recent studies that recommend that this is not the way to go, but rather an active warm up. like jumping jacks, lunge walks, skipping, a light jog or walk. stretching "cold" muscles can lead to injury due to not being loose.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Does that workout involve a lot of jumping/plyo? Switch to something low impact.
And get supportive shoes.0
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