What does your typical diary look like...

Have you tried making your own diet plan using foods that you like to eat and not using foods that you don't like to eat? You can adjust how much of each you eat to fit your chosen macros and calorie goal.

If you eat what you normally eat, in smaller portions, then you can keep doing that when you have reached your goal weight so that maintenance is just like weight loss but with a bit more calories.

Only make changes that you are willing to stick with forever. As an example, if you liked both fried chicken and baked chicken, you could eat the baked chicken more often than the fried.

Small but still satisfying changes are more sustainable in the long term.

betthann wrote: »

So in the past I lost a good amount of weight.. And just like everyone else, I gained a majority of it all back. Since that time I've tried miscellaneous diets but to no avail, nothing has been worth sticking too.. I've decided to go back to my old ways but looking for new diet plans to follow. So my question: what does your typical diary look like? Have any good meal suggestions?

I'm also looking for some additional motivation, so send over some friend requests!

I've lost 34 pounds and have another 25 to go. Diets NEVER worked for me. What I did was change my eating habits. I focus on fresh foods and I avoid processed foods. I found new light recipes. I also made exercise a steady habit (~5 days a week).

Let me know how I can help. Good luck.

Kevin