Show me your muscles!!
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Bad pic sorry0
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Fast becoming my ultimate favorite thread0
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aippolito1 wrote: »Love my dirty gains. Top is April, bottom is last week.
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Hell yes for muscles and strong bodies! You're all awesome.0
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arditarose wrote: »
Omfg you look incredibly amazing!!!!!0 -
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Great progress everyone. Really inspiring.0
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MysticRealm wrote: »
Look at the definition in your top picture!!!! That's what I want my arms to look like0 -
Loving this thread! Everyone I know tells me that I shouldn't lift weights, but I do anyways. Thanks for the virtual thumbs up. Great job!!0
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mrsfitzyv8 wrote: »MysticRealm wrote: »
Look at the definition in your top picture!!!! That's what I want my arms to look like
Thanks! I'm naturally muscular but losing the fat around it and doing my weight lifting routine definitely helps!0 -
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soldiergrl_101 wrote: »
Thanks! The only lifts I know are the 5 in the stronglifts program (squat, overhead, deadlift, bench press and row). I do this twice a week and not even real heavy because I do them at home and I don't have a squat rack or anything to save me if I fail on bench press. I just lift til I feel comfortable enough to progress. The definition has really improved as my fat percentage has gone down.0 -
Great thread!!0
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Awesome!!0
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I am also on the high body fat crew (220 lbs), but I have some pretty bad *kitten* traps too
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