Looking for support

Glad to see you are back at it! You can add me!

Rick,

1) Try to think about the food you want to eat the night before. What I like to do is fill in my meals the night before, so when I'm ready to eat I can just look at MyFitnessPal and plan accordingly. I don't need to add my food, because I did it the night before. Takes me 5-10 minutes tops. If I change something I just add it in or delete an item. That's it. Also, I know what I'm getting in fats, carbs, sodium and calories before I actually consume what I'm going to eat. Works great.

2) Try to add in a nutribullet if you're lacking in getting your vegetables/fruits for the day. I use a green powder called "Amazing Grass Green Superfoods Acai and Goji." Taste isn't so great mixed in water, but when I mix it in my Nutribullet I can't even tell it's in there. For many of my drinks I use spinach, mango, Amazing Grass, med banana and filtered water. Taste amazing.

You can add me. Good luck.