Have you ever wished you could jog? You can!

Have you ever wished you were able to jog or even run? The C25K 9-week program (free) trains you to do just that, from the comfort of your sneakers and smart phone! If you'd like someone to do it with, come join me here:

http://community.myfitnesspal.com/en/group/109132-deediddygees-c25k-starting-now-october-2015

Here's to getting our butts off the couch! Even a snail's pace is better than doing NOTHING!