NROLFW.....anyone?

mrsmorris13
mrsmorris13 Posts: 225 Member
edited September 2024 in Fitness and Exercise
I read The New Rules of Lifting for Women...I am in the second week of program. It's awesome. It's not so much for weightloss, but for fat loss. Anyone out there on this program?

Replies

  • Barneystinson
    Barneystinson Posts: 1,357 Member
    Me. I'm close to stage 2. Love it.
  • katt742
    katt742 Posts: 196 Member
    :huh: never heard of it. Explain? Please?
  • mrsmorris13
    mrsmorris13 Posts: 225 Member
    I'm loving it too! Have you actually been losing weight on it?
  • mrsmorris13
    mrsmorris13 Posts: 225 Member
    It's a program basically showing women how to "lift like a man, look like a goddess" That's the tag line. Heavier weights, less reps. lose fat, gain muscle. It's an easy read, a great book and I love the program!
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    I'm building strength, weight loss is coming mainly from my diet - ketogenic / low carb.
  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
    I just finished reading it, and I'm looking forward to starting the program. Right now I'm doing ChaLean Extreme (concentrates on weight training too, but not as intense, from the look of it), and once I can get back into the gym (kids are home for the summer) I'm going to start this. It looks like a great way to build muscle (which makes you leaner and burns more fat).
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    I'm reading it now. The author is really good at keeping your attention so it makes it easy to read and retain information. When I'm done and I've completed ChaLean Extreme I will start this program.
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