Water Intake
dduke01
Posts: 19 Member
Is drinking water bad for you? My gym instructor said that I need to cut out my water intake cause I am retaining to much water. I only drink about five cups a day and burn 500 to a 1000 calories a day working out in the gym. I only eat near 1350 calories or less a day.
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Replies
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You need a new gym instructor if they are giving you advice like this.
Water retention is apart of any workout regimen. It will flush itself out. You body needs you to consume water. We only get so much from our food. What your instructor wants you dehydrated so you can see the scale move. Thats cheating and definitely not good for your body.0 -
I have never heard of such a ridiculous thing! Of course it isn't, the more the better (within reason obviously). If you are retaining water it has nothing to do with how much you drink. Sodium is usually the main culprit for retaining water. How much sodium do you consume a day?0
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It sounds really bad to cut down on water when you aren't actually drinking that much. If you feel your gym instructor is correct about you retaining more water than is normal, then you need to try and find out why your body does that. Usually it's just the result of overconsuming salt, but there could also be other reasons such as stress or maybe some sort of sickness.0
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I would not cut out water. I bet your gym instructor is male, right?0
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WHAT????? 8 cups is the recommended amount of water and mroe on hot days!!! I drink 10-12 cups a day on average. Not sure what your trainer is talking about!0
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If you are retaining water you need to INCREASE your water intake. At least according to my doctor. You also want to watch the amount of sodium you are intaking. My dr. also wants me to increase my water by 2 glasses above my normal intake on days I work out. I would consult your doctor. Doctor trumps gym instructor.0
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I have never heard of such a ridiculous thing! Of course it isn't, the more the better (within reason obviously). If you are retaining water it has nothing to do with how much you drink. Sodium is usually the main culprit for retaining water. How much sodium do you consume a day?
I'm wondering if I'm also maybe getting too much sodium. How much is too much?0 -
Actually, I would recommend you to drink more water than you do now. It's good for ya, girl0
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at 5 cups a day you are not drinking enough water. Especially considering you workout hard (and in doing so are loosing water due to sweating). For me personally, drinking water (80-100 ounces a day) helps me prevent water retention. I retain water when I drink diet soda/ sugar free energy drinks or have too much sodium.0
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I've never heard anyone say to cut water intake. To flush retained water, you drink more water. Most people say to take your weight in pounds, divide it in half, and that's how many ounces you should drink a day (e.g. you weigh 160lbs, you drink 80oz of water). I drink more than that though, personally.
However, don't do what I did last night... After finishing about 14 glasses during the day I knew I was retaining becuase my feet were swelling, so I drank about 8 more glasses to try to flush that. Then I really wasn't feeling well by the time I went to bed... almost like I was drunk - sick to my stomach, tipsy, etc. I happened to have a doctor's appointment this morning and asked about it and was told that drinking more is the right thing to do to flush the retained water, however, you have to be careful not to drink too much too quickly without food because you can drain your electrolytes - hence the woosy feeling.0 -
You should get no more than 2 300 milligrams of sodium a day. According to The American Heart Association.0
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I have never heard of such a ridiculous thing! Of course it isn't, the more the better (within reason obviously). If you are retaining water it has nothing to do with how much you drink. Sodium is usually the main culprit for retaining water. How much sodium do you consume a day?
I'm wondering if I'm also maybe getting too much sodium. How much is too much?
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I wish we could track sodium on our food tracker. That would help a lot!0 -
There is a thing called hyper-hydration that can affect marathon runners who drink too much water. You're no where near that level of consumption.0
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I say find a new instructor! lol I used to barely drink any water, but as soon as I upped it, I really started seeing the weight come off (with sticking to my calorie goal and little to no exercise too).
I normally drink about 10-16 cups a day. I'm currently on number 12 and it's only 1:30 in the afternoon here. You should be drinking AT LEAST 8 cups a day0 -
Drinking water does not cause you to retain water, in fact it does just the opposite. By forcing more frequent urination, drinking water can relieve water retention. Sodium can cause water retention, as can many other factors including hormones. If you have a concern about chronic water retention, which can lead to high BP, you should discuss that with your doctor. But for most people water retention naturally comes and goes.0
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That really is crazy! I have never heard of that. You are supposed to drink at least 8 cups a day and more if you are working out!0
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I would not cut out water. I bet your gym instructor is male, right?
Um.....not sure what this has to do with anything :laugh:0 -
I would not cut out water. I bet your gym instructor is male, right?
Um.....not sure what this has to do with anything :laugh:
I guess us males don't know how to drink water correctly.
To the OP, get a new instructor and tell the gym management what he (OR SHE!) told you. The dude (OR DUDETTE!) needs to be fired for giving flat out wrong instruction.0 -
yes0
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Actually, your body hoards water ('water weight') when you aren't getting enough of it, kind of camel style. Drink plenty and your body won't need to hold onto reserves. If you retain too much water try cutting out salt/sodium. If you're working out and want to drink things like powerade or gatorade, cut them at least 1:1 with water, if not 2:1. You can drink a lot of calories that way without much extra benefit.0
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You can track sodium in our dairy... :-)0
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be careful not to drink too much too quickly without food because you can drain your electrolytes - hence the woosy feeling.
that explains it! yesterday was so freakin' hot that i drank a gallon of water (128 oz) throughout the day. every time i got up to pee i felt light-headed.0
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