Can anyone help me please x

kaitlinblair_x
kaitlinblair_x Posts: 9 Member
in Health and Weight Loss
I'm really stuck for foods to eat and everything I eat (even though it reaches my traget) seems to have no taste:( I am allowed 20g of protein, 15g of fat and the rest carbs... I would appreciate it much if someone could be kind enough to help me
Kaitlin xx
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Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    I have no idea why you are following a diet based exclusively on carbs, but you cannot remain healthy on the long run on this diet. Food taste is the least of your problems.
  • yogacat13
    yogacat13 Posts: 124 Member
    Your brain runs on protein and fat. You need to eat more of both. I eat 60g of protein at least in a day and have a goal of 40 g of fat. Fat is generally what helps food taste better and helps your body absorb nutrients.
  • ohmscheeks
    ohmscheeks Posts: 840 Member
    High carb diet without taste? Never heard of it... *passes potatoes*
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Is there a reason behind your extremely high carb diet? Proteins and fats are very important in terms of cell repair (p) and nutrient absorption (f) and you definitely need to ensure a minimum intake of both for overall health

    Has this diet been prescribed to you or is it a choice

    My diet is 50-60% carbs but no way would I risk my LBM with a severe cut on protein unless no other choice
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    yogacat13 wrote: »
    Your brain runs on protein and fat. You need to eat more of both. I eat 60g of protein at least in a day and have a goal of 40 g of fat. Fat is generally what helps food taste better and helps your body absorb nutrients.

    That's not true you know
  • RodaRose
    RodaRose Posts: 9,562 Member
    Please allow yourself more protein by reducing the fruits and other carbs and sugars.
    Fabulous proteins include tofu, eggs, refried beans, meat, nuts, chic peas, pepperoni pizza.
  • yogacat13
    yogacat13 Posts: 124 Member
    rabbitjb wrote: »
    yogacat13 wrote: »
    Your brain runs on protein and fat. You need to eat more of both. I eat 60g of protein at least in a day and have a goal of 40 g of fat. Fat is generally what helps food taste better and helps your body absorb nutrients.

    That's not true you know

    Actually, I work with a neuroscientist who studies how lysine, present in protein, improves brain function. This is used now extensively with PTSD patients. There are also studies now linking low fat diets to brain degeneration.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You said your brain runs on protein and fat. It doesn't

    I'm sure it's fascinating working for a neuroscientist that doesn't make your assertion true though
  • yogacat13
    yogacat13 Posts: 124 Member
    edited October 2015
    rabbitjb wrote: »
    You said your brain runs on protein and fat. It doesn't

    I'm sure it's fascinating working for a neuroscientist that doesn't make your assertion true though

    I work with one, not for one, as I am a scientist as well. Let me re-phrase my original statement for you: Adequate intake of fat and protein in the the diet is essential for proper cognitive function.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    It's not for me, but thanks for rephrasing

    I'm sure you will agree that there is enough half-truth, badly extrapolated from misunderstood research and plain made up stuff out there in the health and fitness world to last a lifetime ...we don't need any more
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Of course the primary fuel for the brain is glucose, except during periods of starvation or purposeful ketosis.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    kaitlinblair_x wrote: »
    I'm really stuck for foods to eat and everything I eat (even though it reaches my traget) seems to have no taste:( I am allowed 20g of protein, 15g of fat and the rest carbs... I would appreciate it much if someone could be kind enough to help me
    Kaitlin xx

    I had a look at your diary, and you are confusing grams and percent. The fat % you have set is really low, though, I'd recommend you rise it, and lower your carbs a bit. 20% protein, 30% fat and 50% carbohydrate is a good start. Don't worry if you go over or under, but these are good guidelines to ensure your diet is balanced.

    1,665 calories should give you room for some tasty food. It looks like you already know what those are. What is not tasty in your diet? Talk to your doctor if you have lost sense of taste/smell.
  • yogacat13
    yogacat13 Posts: 124 Member
    rabbitjb wrote: »
    It's not for me, but thanks for rephrasing

    I'm sure you will agree that there is enough half-truth, badly extrapolated from misunderstood research and plain made up stuff out there in the health and fitness world to last a lifetime ...we don't need any more

    It's sadly not limited to the health and fitness world; it's a function of very poor science education in schools in many countries. The role of nutrition in cognitive function is a rapidly growing area of research, and well worth looking into for anyone interested in maximising their body's (and brain's) potential.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    yogacat13 wrote: »
    Your brain runs on protein and fat. You need to eat more of both. I eat 60g of protein at least in a day and have a goal of 40 g of fat. Fat is generally what helps food taste better and helps your body absorb nutrients.

    Yes, fat definitely carries flavor.

    Spare The Fat, Spoil The Flavor – Making Your Food Pop, Part 3

    ...Why does a little fat make food so good? Three main reasons: it carries flavor (because it can dissolve aroma compounds that aren’t soluble in water), it feels good in your mouth, and it transmits heat efficiently. Not counting of course the more technical things fat does, especially in baking.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    yogacat13 wrote: »
    rabbitjb wrote: »
    It's not for me, but thanks for rephrasing

    I'm sure you will agree that there is enough half-truth, badly extrapolated from misunderstood research and plain made up stuff out there in the health and fitness world to last a lifetime ...we don't need any more

    It's sadly not limited to the health and fitness world; it's a function of very poor science education in schools in many countries. The role of nutrition in cognitive function is a rapidly growing area of research, and well worth looking into for anyone interested in maximising their body's (and brain's) potential.

    I aim for minimums of 100g protein and 50g fat per day

    Protein due to cellular repair and fat for nutrient absorption rather than cognitive function but it's all fascinating, everything is quite interdependent and I wouldn't be surprised if your colleagues research has substance... Is s/he publishing anything?
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  • WBB55
    WBB55 Posts: 4,131 Member
    I would like to point out that the endocrine system requires fat to function. The brain absolutely uses hormones to regulate all kinds of functions in your body. Without fat, you will die. You don't need much, but you do need it for your brain and body to work.
  • pstegman888
    pstegman888 Posts: 286 Member
    Learn to use spices, herbs and maybe a dash of finely grated cheese for flavor. Even plain salt & pepper can do wonders if used in proper quantities. I use lemon pepper on my eggs, fish & veggies. Season-All is a good quick (and not-hot) spice blend to use on veggies, meat and in stews until you become more confident in your own seasoning abilities. There are lots of pre-mixed spice blends available. Add one or two to your kitchen every month, and be liberal with their use. Your food does not have to be bland!
  • jgnatca
    jgnatca Posts: 14,464 Member
    So your calorie ratio is 20% protein, 15% fat, and 65% carbohydrates.
    Taste can come from the salt and spices you add to your foods. Garlic and onions are great.

    I used Caloric Ratio search in NutritionData to see what foods fit in that ratio.

    Under snacks, I got popcorn, low fat tortilla chips, and a power bar.
    You get all your fruits and vegetables.
    Under entrees the pre-packaged Lean Cuisines and Healthy Choice meals come in at this ratio, about twenty options provided.
  • yogacat13
    yogacat13 Posts: 124 Member
    rabbitjb wrote: »
    yogacat13 wrote: »
    rabbitjb wrote: »
    It's not for me, but thanks for rephrasing

    I'm sure you will agree that there is enough half-truth, badly extrapolated from misunderstood research and plain made up stuff out there in the health and fitness world to last a lifetime ...we don't need any more

    It's sadly not limited to the health and fitness world; it's a function of very poor science education in schools in many countries. The role of nutrition in cognitive function is a rapidly growing area of research, and well worth looking into for anyone interested in maximising their body's (and brain's) potential.

    I aim for minimums of 100g protein and 50g fat per day

    Protein due to cellular repair and fat for nutrient absorption rather than cognitive function but it's all fascinating, everything is quite interdependent and I wouldn't be surprised if your colleagues research has substance... Is s/he publishing anything?

    She does quite a lot of talks, so I know there's some abstracts. I'll see if I can get some references.
  • yogacat13
    yogacat13 Posts: 124 Member
    OP, sorry if we hijacked your thread. Try spicing things up as another poster has recommended, I use chili powder of various types in most of my cooking.
  • kaitlinblair_x
    kaitlinblair_x Posts: 9 Member
    yogacat13 wrote: »
    Your brain runs on protein and fat. You need to eat more of both. I eat 60g of protein at least in a day and have a goal of 40 g of fat. Fat is generally what helps food taste better and helps your body absorb nutrients.

    The quotes are what my personal trainer has given me guys:(
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    kaitlinblair_x wrote: »
    yogacat13 wrote: »
    Your brain runs on protein and fat. You need to eat more of both. I eat 60g of protein at least in a day and have a goal of 40 g of fat. Fat is generally what helps food taste better and helps your body absorb nutrients.

    The quotes are what my personal trainer has given me guys:(

    hopefully you misunderstood

    Plug into MFP

    Take standard percentage breakdown and start from there

    I think your macro breakdown was set by an idiot
  • kaitlinblair_x
    kaitlinblair_x Posts: 9 Member
    kommodevaran wrote: »
    kaitlinblair_x wrote: »
    I'm really stuck for foods to eat and everything I eat (even though it reaches my traget) seems to have no taste:( I am allowed 20g of protein, 15g of fat and the rest carbs... I would appreciate it much if someone could be kind enough to help me
    Kaitlin xx

    I had a look at your diary, and you are confusing grams and percent. The fat % you have set is really low, though, I'd recommend you rise it, and lower your carbs a bit. 20% protein, 30% fat and 50% carbohydrate is a good start. Don't worry if you go over or under, but these are good guidelines to ensure your diet is balanced.

    1,665 calories should give you room for some tasty food. It looks like you already know what those are. What is not tasty in your diet? Talk to your doctor if you have lost sense of taste/smell.

    Hi love, thankyou it's appreciated... It was my personal trainer who set them targets to reach I don't know why but he did so I've just Been following them x
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    What are his qualifications? Is he a registered dietician?
    That's just whack
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Could you invite your PT to join this discussion at all?
  • kaitlinblair_x
    kaitlinblair_x Posts: 9 Member
    rabbitjb wrote: »
    kaitlinblair_x wrote: »
    yogacat13 wrote: »
    Your brain runs on protein and fat. You need to eat more of both. I eat 60g of protein at least in a day and have a goal of 40 g of fat. Fat is generally what helps food taste better and helps your body absorb nutrients.

    The quotes are what my personal trainer has given me guys:(

    hopefully you misunderstood

    Plug into MFP

    Take standard percentage breakdown and start from there

    I think your macro breakdown was set by an idiot

    This is what my personal trainer has wrote exactly in my fitness plan

    "If you want too use www.myfitnesspal.com then use there figures I have provided for you as they will attack the unwanted body fat.
    Protein : 85g= 20%
    Fat :30g=16%
    Carbs:265=64%"
    I have been sticking to this for a while now.... Is this wrong?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited October 2015
    What's your current weight, height, age, activity level and exercise routine?

    That's different from OP info ...he might not be a complete idiot :)

    A 1670 calorie diet sounds a decent amount but depends on your stats really
  • kaitlinblair_x
    kaitlinblair_x Posts: 9 Member
    52.8kg
  • jgnatca
    jgnatca Posts: 14,464 Member
    The protein/fat/carb ratio is silly. You got nutrition advice from a fitness trainer. If I were you I'd switch to the macro default on MFP. It will be a lot easier to achieve.

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