cycling = hungry

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sorbus33rowan
sorbus33rowan Posts: 36 Member
in Health and Weight Loss
So I've recently started cycling to college to help get fitter + loose weight. However I am now very hungry and eating 2x as much as before. According to my bike computer i burn about 500 cals cycling a day but i'm hungry for wayy more than that. What should I do?? Will eating more make me put weight on? but if I dont I'll be hungry so what should I do?

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  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Pre log your days and include lots of protein and fats for satiety.
  • sorbus33rowan
    sorbus33rowan Posts: 36 Member
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    I don't log at all lol so that's out. I eat lots of fats but idk about protein, I guess I could eat more protein to make me fuller but wouldn't that still be eating more?
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    swimming makes me starving. running used to before my body got used to it

    plan your food. fiber and protein will keep you full longer. so try to eat a lot of those foods. don't add protein on top of what your eating but include it in your calorie allotment.
  • Jg04811
    Jg04811 Posts: 102 Member
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    Give it time, you body will adjust. It is hungry from the extra calories being burned. I would at least eat back half those calories though.
  • sorbus33rowan
    sorbus33rowan Posts: 36 Member
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    I'll try to eat more protein and fibre then thank you! My goto snack is toast and pb which does have protein and fibre but it's got quite a lot of energy to, I guess I could try snacking on fruit and veggies more they have fibre so would that be better?
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    sorbus33rowan wrote: »
    So I've recently started cycling to college to help get fitter + loose weight. However I am now very hungry and eating 2x as much as before. According to my bike computer i burn about 500 cals cycling a day but i'm hungry for wayy more than that. What should I do?? Will eating more make me put weight on? but if I dont I'll be hungry so what should I do?

    The key is "recently started". Your body needs time to adapt to any new activity.

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